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Keeping a food diary can reveal a lot about ourselves and the world around us. Create your own farm-to-table salad without going to the store! Learn how surfactants can protect us from germs with this fun experiment. Design Your Own Farm Agriculture. Imagine you were given some land and had to grow all of your own food.

What fruits and vegetables would you plant? Meditation in a Bottle Healthy Living, Mindfulness. Create a personalized bottle filled with slow-moving glitter — and a heavy dose of calm. Friendship is worth the work! Learn how to maintain friendships with the people who matter to you. This activity helps kids identify the sources and impact of stress in life and who you can count on. What is the Real Cost of Going to College? College Readiness, Financial Literacy.

This activity will helps students understand the total cost of paying for college. This activity helps students identify the types of financial aid available to them as they seek to pay for a college education. In this activity, students compare potential income based on different career paths and get a sense of what it takes to pay for monthly living expenses.

Supported by the Agriculture and Food Research Initiative. Defense Department Animal Science. Learn how the immune system helps humans and animals fight off illnesses. Biosecurity Dominos Animal Science. See how quickly illnesses can spread — or be stopped in their tracks. Animal Science. Can you recognize them? Not a Shot in the Dark Animal Science. Learn to keep your pets healthy by putting your math skills to work. Growing Gardeners Plant Science, Gardening. Brought to you by University of Maine Extension.

Kids learn about the plant life cycle and get their hands dirty growing their own plants. Brought to you by Nebraska Extension.

In this activity, teens learn how to use decision-making skills and identify how emotions affect the decision-making process. In this activity, kids will learn what an advocate does, and how to build a Circle of Trust to surround themselves with advocates. Healthy Living. Teens explore the things at which they excel and learn about the connection between self-confidence and self-control. Tie-Dye T-Shirts Crafting.

Drawstring Treat Bags Crafting. Sew a festive drawstring bag perfect for storing and gifting treats. Friendship Bracelets Crafting. Learn how to make your own friendship bracelets to celebrate the uniqueness of your friendship. Valentine's Day Crafts Crafting. Make this healthy and delicious snack while learning about the importance of protein and fiber in your diet. Download over activities to help kids continue doing and learning all year long.

Start your journey through 4-H Pollinators by learning about ants and the role they play in pollination and how they work as a community. Design a bat mask as you learn about bats and how these flying mammals take part in pollination.

Get busy making your own craft honey bee while learning about how bees help pollinate. Create a beautiful butterfly while learning about pollination. Make your own hummingbird feeder while learning about how these tiny birds pollinate flowers. I Can Dig It Archaeology. Brought to you by Utah State University Extension. Learn about archaeology and the methods used during excavations! Mind's Sky Astronomy. Learn about the role of astronomy in different cultures throughout history while designing your own constellations.

Brought to you by Microsoft. Learn introductory coding skills by following along with a step-by-step tutorial. New Year's Wish Pillows Crafting.

Brought to you by Ponysitters Club. Turn your dreams into actions with this DIY throw pillow stuffed with your very own goals for the new year. Cookie Science Cooking.

Make these tasty chocolate chip cookies, and see how food science makes them so delicious. This fun activity draws from two areas of chemistry and shows kids how to form mini snow creatures using household supplies, then fizz them all away into a bubbly goo.

Popsicle Paddle Boat Physics. Learn how to make homemade butter and whipped cream while learning about sweet and savory dairy products. Simple Healthy Lunch Healthy Living. Learn how to make a simple and healthy fruit salad!

Sew a Burlap Bag Crafting. Learn sewing basics using yarn and a plastic needle. Luau Bash Healthy Living. Encourage exercise in a fun environment with this Luau Bash activity! Healthy Recipes on a Budget Cooking. Learn how to make two simple, healthy, budget-friendly meals with these recipes. Beautiful and Bruised Apple Healthy Living. Learn how unkind words affect others with a simple yet impactful apple demonstration.

Calm Jars Mindfulness. Develop positive "self-talk" practices to boost confidence while decreasing negative thoughts. Brighten your window with this "stained-glass" butterfly craft! Learn about the importance of building and maintaining trust and how easy it is to lose it! Brought to you by Purdue University.

Learn how to identify signs of wildlife without actually seeing the animal! Healthy Meals Healthy Living. Brought to you by the University of Idaho Extension. Teach your kid how to plan, shop for and prepare healthy meals on a budget once a week.

Cooking at Home with 4-H Cooking. Learn about the engineering design process while designing your own bridge. Practice early math skills with this tasty and tempting activity.

Garden of Greatness Crafting. Potato Maze Plant Science. Using just a cardboard box and a sprouting potato, do this fun activity to show kids the obstacles plants will overcome to find the light they need to grow.

Be-You-tiful Mirror Healthy Living. Pillows for the Homeless Civic Engagement. Learn how to sew a simple pillow that can help someone in need! Gardening Tips Gardening. Help your garden flourish with these gardening tips! Tie-Dye for Troops Civic Engagement. Tie-Dye for Troops is a mental health awareness activity for kids that uses colors, creativity and comic books to ensure an open conversation about feelings!

Classify Animals Animal Science. Learn how to classify animals! Initials Painting Creative Arts. Learn how to make this simple craft with around-the-home supplies.

Learn how to build a robotic hand using items found around your home! In this activity, youth explore career interests and answer questions to help them think about aspects of their future careers.

This activity teaches kids about investment options and what each one means for their money. Brought to you by Guinness World Records. In this activity, kids will build paper airplanes, and learn about the engineering design process and physics!

In this activity, kids will build marshmallow catapults, and learn about the engineering design process and physics. This activity teaches kids the concept of financial interest, and how to calculate it. Self-Watering Planter Gardening. Learn how to make a self-watering planter using a 2-liter bottle and a piece of rope.

Explore STEM activities and careers that you can pursue in your own backyard. Intermediate Video Playlist Healthy Living. Brought to you by University of Tennessee Extension. Learn about topics such as stress, decision making and more with the intermediate Health Rocks!

Learn about different cooking methods by making pretzels, granola and banana dips to enjoy! Money Matters Financial Literacy. Kids will practice beginning skills in counting money and how to apply those skills by pretending to buy groceries. This summer, 4-H is bringing the traditional 4-H summer camp experience inside the home. Duct Tape Wallet Creative Arts. Practice measuring skills, become familiar with duct tape, and explore how to use it to create a homemade wallet.

Journal Making Creative Arts. Kids will learn why journal making is important and make their own personal journal. Paint a Rainforest Creative Arts. Kids will combine science and painting to learn about jungles, rain forests, and the world around them. Visiting Our Small World Cooking.

Explore American diversity through the everyday foods we eat. Explore fun, diverse cooking activities for kids. Top It! In this activity, kids will make a simple, tasty recipe using fresh or frozen broccoli. Learn how wetlands improve water quality by constructing a model wetland.

Try this activity to help kids understand how to make financial decisions. Help kids continue doing and learning all year long with the 4-H at Home Activity Guide. Download 30 fun, hands-on activities to help your kids live a healthy lifestyle. Learn how to compare financial institutions and the importance of choosing the right one.

You Matter Healthy Living. Brought to you by University of Maryland Extension. Learn tips, techniques, and positive messaging to support self-care. Download 60 activities to help your kid learn skills in STEM, healthy living, and more. Learn how to gauge whether information found on the internet is trustworthy. Learn about various sources of pollution found in water through experimentation. This activity teaches kids fundamental computer science CS concepts.

Learn about circuits and electricity as by practice lighting up LEDs. Learn about the engineering design process and physics by building a four-wheeled car. Learn how to compost and the types of at-home items that should be composted. Kids will explore how products in our everyday lives originate from nature or agriculture. Learn about the challenges of interacting with others in the digital world. Discover a safe way to deliver an egg to the ground by harnessing the power of physics.

Learn about chemical reactions in this oozy, foaming science experiment for kids. Learn how moving and non-moving parts interact when building a machine by creating a robot.

Learn about the life cycle of a plant and discover what their plant needs to survive. Brought to you by Penn State Extension. Get 30 activity ideas for your kids - one for each day of the month!. Brought to you by University of Nebraska-Lincoln. This activity uses Hot Wheels cars to explore acceleration, mass, and force.

Learn about liquid densities by layering different fluids! Learn how wind can be converted into energy by building a simple windmill. When life gives you lemons… make electricity! Learn how lift and air pressure work together to make things fly by designing and building a kite. University of Nebraska-Lincoln. Learn about force and friction and explore how to maximize the pull of gravity.

Gardening to Give Agriculture. Brought to you by Iowa State University Extension. Feed your club and community with weekly, hands-on activities focused on gardening and growing. Brought to you by Ohio State University Extension. Experience new, creative, and fun things at home this summer.

Learn about geocaching and how it relates to science, healthy living and civic engagement. Living Room Learning Grades Brought to you by University of Nebraska—Lincoln. Explore hands-on activities that can be completed with items found at home. Superhero Selfie Creative Arts. Think about the powers of your favorite superhero and learn how to draw your own superhero selfie!

Washington State University. View this list of online resources for youth, educators and families. This collection includes hands-on learning and educational resources for all ages. Brought to you by University of Kentucky Extension. Explore at-home activities spanning animal science, leadership, and more.

Decorative Window Cling Creative Arts. Brought to you by Oklahoma State University Extension. Learn how to make decorative window clings by following along with this simple step-by-step video. Brought to you by University of Illinois Extension.

Virtual Visual Arts Creative Arts. Learn about the elements and principles of design and test skills in creating and designing visual art projects! Brought to you by Oregon State University. This 4-H at Home online booklet includes healthy living activities in English and Spanish. Hand Washing Experiment Healthy Living. Watch this video demonstration and science experiment to learn about proper hand washing. Brought to you by University of Georgia Extension. Explore environmental science with lessons in herpetology, beach or stream ecology, and more.

Attend a virtual "field trip" to explore places like the International Space Station and Coral Reefs. Virtual Showmanship Clinics Animal Science. Watch these virtual showmanship clinics to learn about covering sheep, meat goats, swine, and more. Explore 50 different hands-on, creative activities designed for volunteers to use with youth K Animal U Animal Science. Brought to you by University of Wisconsin-Madison Extension.

Learn how to make cloth face coverings and explore reflective questions. Watch this video to learn how to make a DIY bird feeder! Learn how to properly check your bicycle before every ride. Prepare to experience some of the best singletrack in the Mid-Atlantic.

Showcasing over 70 miles across 11 different parks in Montgomery County, the possibilities for an epic adventure are endless with the MoCo Epic.

This fast, flowing single track offers something for every rider with 6 unique Epic Ride Courses and 2 youth rides that feature twisty single track, plenty of rocks and roots to skip over, and the scenic beauty of Montgomery County. These organized and supported rides not races allow you to enjoy your the adventure at your own pace and experience the renowned "Epic" aid stations up to 9 along the course!

Come on Sat, Oct 9th for a day of fun for the whole family to enjoy kid's ride, skill clinics, group rides, etc. Skip the longer lines on Sunday morning as well by picking up your rider packet at the same time as having fun with the family. Two free beers after your ride must be 21 or over additional tickets can be purchased at check in.

Basic bike assistance at aid stations free lube, tire pumping, etc. Not a MORE member but want to get in on the action? Join now! Are you chill or just beginning?

Finish up at South Germantown Bike Park for the post ride party. Click here for a course map. The Pepco Powerline trail has seen a few major improvements this year. A whole new section of professionally built trail along the Seneca Greenway, a new bridge, and raised tread are a few treats riders will experience this year. Click here for course map.

You will loop back to the Diabase trail that flows into Schaeffer Farms leading you to the Aid Station at Black Rock Mill for a quick fuel up before hitting the home stretch to South Germantown Rec Park where the post ride party is beckoning!

The Montgomery Parks 40 Miler- This southern loop offers the most singletrack percentage wise of all the Epic courses. This course is no joke with over 4, ft in elevation. This is the final stretch as you'll climb up Seneca Bluffs toward Seneca Ridge Trail and pop out at Black Rock Mill, then into Schaeffer Farms and onto refueling at the post ride party. MORE volunteers will lead a well organized kids ride option that will run approximately 5. Parents are not required to participate but are welcome to join at no charge if desired.

For the more advanced child riders, we'll also have a longer course option that will tour 11 miles and even hit an aid station for a full Epic experience!

Disclaimer: Routes and GPS files are subject to change, and should not be considered finalized. Thank You!! Our sponsors are a large part of making the MoCo Epic such a smashing success!